My thing right now is breakfast smoothies, in fact it’s been my “thing” for a few months now.
I make myself a beast of a shake and consume it after the gym, normally over the duration of a couple of hours. They are so filling they keep me hungerless until way after lunch time and they taste great to boot!
- A flavored low fat yoghurt
- Almond milk
- Banana/avocado to thicken
- Whey powder (currently cookies and cream)
- Fruit/peanut butter/coffee/green leaves/anything really
They are honestly wonderful and the peanut butter ones really keep you going! Today I had mango and Passion fruit and it was a winner!