Salmon and Asparagus Supreme

Cook book, Fish, Weight watchers seasonal recipes

And supreme indeed it is

What a delightful dish, a total all rounder! It’s filling, nutritious, creamy, fresh, tasty and even a little cheesy.

What is it? Well it’s pretty much just salmon fillets cooked with leeks, courgettes and asparagus in a creamy, but low fat, bachamel sauce. I could of easily eaten this on its own but I did add some couscous. It really was beautiful in taste, the soft salmon against the slightly sweet sauce was a heavenly melt in the mouth affair. 

It’s also a very easy dish to make, pretty much a one pot deal, in the oven, 25 minutes, bish, bosh, done!





*Recipe courtesy of the Weight Watchers Seasonal cook book (I don’t follow weight watchers, it’s an old book but contains some good, low fat material)

Advertisements

Lemon glazed turkey noodles 

Weight watchers seasonal recipes

Noodles!!!!! 😊

I often swoon at the thought of noddles, I really have an extreme enjoyment for them but paired with Turkey (not a meat I  particularly like), well I just wasn’t sold. However I trooped on and followed the recipe. 

My oh my was I proven wrong! The turkey stayed tender and soaked up the sweet and tangy honey, lemon glaze and the noodles packed a savoury, salty punch. Thoroughly delightful!!!

Recipe

  1. Fry enough turkey strips for two for 3 minutes
  2. Add a bunch of chopped Spring onions and 200g of mange tout to the turkey and fry for a further 3 minutes
  3. Add the juice of 1/2 a lemon, 2 tbsp honey, salt, pepper and 1 tbsp sesame seeds and fry for an additional 5 minutes.
  4. Meanwhile boil 150g noodles in water and 2tbsp hoisin sauce until soft
  5. Serve!

Fast, tasty, healthy. Bing, bang, bosh.