Kale and olive omelette 

Vegetarian

A really simple and fast dinner tonight folks…..Omelette!

Healthy, fresh, tasty and easy. What’s not to like?

This omelette is made up of 4 eggs, a sprinkling of mature chedder, a handful of kale and few green olives. Totally tasty, the salty olives against the string cheese make for an exciting twist!

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Curried vegetable stew

Spicy, Vegetarian

It shouldn’t feel like winter but it does! And when it’s this blooming cold I simply want a wholesome, hot and comforting lunch at work.

This dish meets the brief plus it’s cheap and simple for added bonu points.


All you need to do is:

  1. Chop 1 onion and fry in olive oil until softened
  2. Add 2 chopped carrots, parsnips and potatoes to the pan and fry for a further 3 minutes
  3. Cover the vegetable mixture in 1litre of vegetable stock and mix in 1tsp of cumin, turmeric, chilli (amend to your taste)
  4. Leave to simmer until the mixture has reduced slightly and then it’s done!

*serves 4 portions

If you find its a little thin you can add cornflour to thicken. Plus if you need a heartier meal you can add rice, or a naan, or both!! Yum

Peanut butter Chocolate truffles

Chocolate, desserts, Vegetarian

If you want an easy peasy little sweet to make, this is the one for you!

Simply do the following:

  1. Mix 250g cream cheese with 50g of peanut butter (or more if you fancy a stronger peanut taste) 2 tbsp powdered sugar and 50g chocolate chips.
  2. Spoon out the mixture and roll into bite size balls. Place these in the fridge to chill
  3. Melt 300g dark chocolate. When melted, cover the balls in chocolate. That’s it! But you can decorate them if you so desire…..I did.

They are quite decedent, very creamy and sweet. My top to you would be to make them slightly smaller tun your tempted to do.

Curried vegetable stew

Spicy, Vegetarian

It shouldn’t feel like winter but it does! And when it’s this blooming cold I simply want a wholesome, hot and comforting lunch at work.

This dish meets the brief plus it’s cheap and simple for added bonu points.


All you need to do is:

  1. Chop 1 onion and fry in olive oil until softened
  2. Add 2 chopped carrots, parsnips and potatoes to the pan and fry for a further 3 minutes
  3. Cover the vegetable mixture in 1litre of vegetable stock and mix in 1tsp of cumin, turmeric, chilli (amend to your taste)
  4. Leave to simmer until the mixture has reduced slightly and then it’s done!

*serves 4 portions

If you find its a little thin you can add cornflour to thicken. Plus if you need a heartier meal you can add rice, or a naan, or both!! Yum

A dish too darn good not to share!

Vegetarian

I always like to produce at one vegetarian dish each week, its good for our Eco system, my body and my purse!And generally, I like a good veggi dish but this was out of this world!

Its a Exotic butter bean and butternut squash stew and it offers sweet creamy tastes which are so good, I was actually disappointed to have finished.

Simply sweat a chopped onion in a large pan then add a tbsp of demarera sugar and the butter nut squash (I used spiralised squash). Then add a 400ml can of coconut milk, some chopped chili flakes and about 300ml of vegetable stock. Simmer for 20 minutes and then add the butter beans and cook for a further 10 minutes.

To serve, dish the stew up with some rice and lay on a sprinkling of chili flakes, coriander and pistachios.

Sweet, creamy and with a delicate heat smoldering in the back ground.

CREO Burger (Crab-a-licious)

Cook book, Fish, Hamburger gourmet, Vegetarian

I take great pleasure in delving into the many burger recipe books I have but I always tend to lean towards the Beef variety (knowing that Gav likes these bad boys best!). So, now and again I force myself to pick a recipe which offers a little more adventure!

Last week I plucked out this little nipper (Crab….Do you get it? Ha) and it was a great pick indeed, adventure paid off!
Burger 2

After looking at the recipe initially I wondered how substantial this burger was going to be? I’m not greedy and I mainly have a balanced healthy diet but when I have a burger, I’ not really thinking “Health”…..I’m more along the lines of “Give me food!!!”

The actual burger ingredients didn’t look like they would produce anything more than a slither but how wrong I was. The pattie  turned out to be a huge chunk of a thing  which I was most pleased about! I popped it in a brioche bun and made some onion rings as a side.

It was filling, tasty and offered something a little different. A great Saturday night dish!

 

Burger

 

Super duper super food!

Vegetarian

Jamie’s Super Food book is a bit of an odd one for me, it offers some good recipies but few actually appeal. I mean, I will make them, you know I have this obsession with new recipies, and I’m sure I’ll enjoy them, but I lack lust for them. They are also more on the complex side and so not a “quick prep job” for when I get home.

Tonight I whipped up the Mexican soup. It was OK. It had a very fresh taste and would make a nice summer soup but to be honest, I’d skip the chickpeas next time!

  

  

 

Tuesday Trim

Breakfast, Vegetarian

I had annual leave yesterday and so Tuesday this week is the first day of my working week and being “back on it!”

In a complete effort to be super duper healthy I hit the gym for 90 minutes this morning and prepared a packed lunch of ultimate “Health” foods.

Breakfast Smoothie

  • Bananas
  • Whey (Vanilla)
  • Kale
  • Almond milk
  • low fat Greek yogurt
  • Pineapple juice

 Lunch

  • Two hard boiled eggs
  • Kale
  • Pineapple cottage cheese

 
OK, double Kale I here you say? Well, I had Kale speeding towards its sell by date and I hate waste!

I have to be really honest though, I was in no way looking forward to lunch. Feeling starving I really wanted something hearty and better than what I perceived my lunch to be but seriously, I thoroughly enjoyed it and feel really satisfied.

Healthy Nom!