Bake of broccoli and blue cheese

Vegetarian, Weight watchers: Time to eat

Here is a rather easy mid week meal which aside from the blue cheese, is reasonably healthy.

Simply par cook New potatoes and broccoli, mix up a simple ruxe using butter, flour and mustard powder. Mix together, coat with breadcrumbs and grill for 5 minutes.

   
 
Pretty yummy

Thai Salmon tastiness 

Fish, Weight watchers: Time to eat

Thursday night required a healthy dinner and I opted for a fish dish.

This meal could be dubbed a “one pot dish”, it really was as simple as throwing it all in a pot and leaving it in the oven for 20 minutes.

Then end result was much better than expected. The salmon soaked up all the ginger and coconut flavor and the whole dish was drowned in a delicate creamy coconut sauce. It left me feeling like I had enjoyed a “take away meal” but with the benefit of it being low cal, low fat.

Defiantly a dish quick and easy enough to repeat!