Salmon and Asparagus Supreme

Cook book, Fish, Weight watchers seasonal recipes

And supreme indeed it is

What a delightful dish, a total all rounder! It’s filling, nutritious, creamy, fresh, tasty and even a little cheesy.

What is it? Well it’s pretty much just salmon fillets cooked with leeks, courgettes and asparagus in a creamy, but low fat, bachamel sauce. I could of easily eaten this on its own but I did add some couscous. It really was beautiful in taste, the soft salmon against the slightly sweet sauce was a heavenly melt in the mouth affair. 

It’s also a very easy dish to make, pretty much a one pot deal, in the oven, 25 minutes, bish, bosh, done!





*Recipe courtesy of the Weight Watchers Seasonal cook book (I don’t follow weight watchers, it’s an old book but contains some good, low fat material)

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Eggs!

Breakfast, Vegetarian

I’ve said it before and I will say it again, eggs are underrated! 

Whenever I am actually home for breakfast I’ll poach an egg, toast some bread and there you have it, a quick, healthy, tasty breakfast!

Hurrah to the chicken! 

   
Today: plain and humble

 
Yesterday: added spice!

 
Last Wednesday: ketchup!