Cod with a summer grilled salad

Fish

Summer is here, we have the reddened skin and smily faces to prove it, and one thing I love more than anything in summer, is the light tasty meals that keep us content. We don’t need steaming hot bowls of soup or the comfort of stodge, it’d s great time to feel healthy!

This dish is a summer doozy, it’s the epitome of simple and its fresh zingy taste makes it a great lunch or dinner for a high temp day.


All you need to do is:

  • Put the griddle on high, slightly oil your asparagus, chopped red peppers and Cod and when hot, griddle for about 3 minutes each side, turning everything in the pan for an even cook.
  • Meanwhile, slice some fresh avocado and a lemon
  • When the fish is cooked and the veg charred, serve it all together with a wedge of lemon and a drizzle of a sticky balsamic glaze.

Beautiful, refreshing and light!

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Chicken Satay

chicken

Healthy and delicious midweek meals are not difficult when you put your mind to it.

This simple meal was completely satisfying on all levels. Tasty, filling, healthy, cheap and quick!

All you need to do is:

  • Coat the chicken in yoghurt, tikka sauce And lemon juice, then leave to marinate for as much time as you have
  • Chop up a salad of cucumber, tomatoes, green pepper, red onion and drizzle with a little good quality olive oil
  • Grill the marinated chicken for 5 minutes on each side
  • Griddle wraps to accompany the dish
  • Mix a little natural yoghurt with tikka sauce for a nice dip (spice it up with chilli sauce if you fancy!)

Easy!