Salmon and Asparagus Supreme

Cook book, Fish, Weight watchers seasonal recipes

And supreme indeed it is

What a delightful dish, a total all rounder! It’s filling, nutritious, creamy, fresh, tasty and even a little cheesy.

What is it? Well it’s pretty much just salmon fillets cooked with leeks, courgettes and asparagus in a creamy, but low fat, bachamel sauce. I could of easily eaten this on its own but I did add some couscous. It really was beautiful in taste, the soft salmon against the slightly sweet sauce was a heavenly melt in the mouth affair. 

It’s also a very easy dish to make, pretty much a one pot deal, in the oven, 25 minutes, bish, bosh, done!





*Recipe courtesy of the Weight Watchers Seasonal cook book (I don’t follow weight watchers, it’s an old book but contains some good, low fat material)

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Trout, an ugly name but a beautiful taste!

Fish

Tonight’s dinner called for high protein (Minday night boot camp) with great taste (Just because Monday needs help to be good!) and so this tasty trout dish was on the menu.

Not only is it healthy and tasty but from start to finish it takes 25 minutes to prep and cook.


Simply….

  1. Mix 20g butter with 1 crushed garlic cloves, 2 chopped shallots, 1 small bunch of chopped parsley and 1 tsp of Dijon mustard.
  2. Score the skin of 2 trouts and rub the buttery mixture in
  3. Peel 2 bulbs of chicory and lay on two individual baking sheets, place the fish on top of the chicory and fold the parchment into a parcel. Cook the fish parcel for 15-20 minutes in the fm oven at 180
  4. Meanwhile boil some broccoli florets
  5. Fry 2 slices of streaky bacon in 5g butter. When nearly done, add 20g pistachio nuts
  6. If desired, cook 100g couscous and season with salt, pepper and ginger
  7. When it’s all cooked, serve and enjoy 

*serves 2

If you are not overly familiar with Trout it’s a really delicate fish with a very light and fresh taste. It’s easy to over flavour but this dish offers a beautiful mix of bitter chicory, fresh fish and creamy nuts.

Paella, plain and simple

Fish, Weight watchers: Around the world

Paella isn’t my favourite dish due to its faffy nature. I don’t love getting my fingers dirty with food and especially not with fish as sometimes it can reduce my enjoyment, but every now and again I’ll relax my issues and I’ll tuck in. 

That time recently came and I put together a fresh, seafood filled dish which actually was really very good.

The rice was fluffy and deep in flavour and the meat was a bountiful array of squid, mussels and prawns. Fresh is the key word here and it really delivered on that front. 

 

Nommy nom nom salmon

Fish

Ummm ummmm ummm this sweet salmon with sticky coconut rice and fresh greens tasted soo good that I lost my ability to speak!

Easy, nutritional, healthy and quick…a fantastic post work out meal!

Simply make a marinade of:

  • 1tbsp runny honey, soy sauce, rice wine vinegar, sesame oil
  • 1tbsp grated fresh ginger
  • 1 chopped garlic clove

And marinade the salmon for an hour if possible.

Boil 75g per person of basmati rice, when cooked add salt, pepper and 100ml coconut milk and cook for another 5 minutes.

Whilst the rice is cooking boil some broccoli and green beans for just 2-3 minutes, keep them fresh! 

Also grill the salmon for 4 minutes each side. Then serve!

A really light but supremely flavoured dish, the garlic and ginger really zing on your tongue and the creamy rice just takes off the edge. As i said…..nom!

  

CREO Burger (Crab-a-licious)

Cook book, Fish, Hamburger gourmet, Vegetarian

I take great pleasure in delving into the many burger recipe books I have but I always tend to lean towards the Beef variety (knowing that Gav likes these bad boys best!). So, now and again I force myself to pick a recipe which offers a little more adventure!

Last week I plucked out this little nipper (Crab….Do you get it? Ha) and it was a great pick indeed, adventure paid off!
Burger 2

After looking at the recipe initially I wondered how substantial this burger was going to be? I’m not greedy and I mainly have a balanced healthy diet but when I have a burger, I’ not really thinking “Health”…..I’m more along the lines of “Give me food!!!”

The actual burger ingredients didn’t look like they would produce anything more than a slither but how wrong I was. The pattie  turned out to be a huge chunk of a thing  which I was most pleased about! I popped it in a brioche bun and made some onion rings as a side.

It was filling, tasty and offered something a little different. A great Saturday night dish!

 

Burger

 

Some days I cheat….

Fish

Although I love to be in the kitchen, sometimes time doesn’t always pan out and today was one of those days.

So, to boots I went and a meal deal I got!

I love this little sushi salad, it’s a regular go to and although it looks small it’s decieving and filling!

The juice….it takes some getting used to. 

  
The boots meal deals are really very good value and tasty.

Curry batter Seabass spectacular 

Fish

I’m not really one for the fish and chip shop, I would say it’s been over 5 years since I stepped foot inside one but every now and again I’m partial to cooking up a home made version.

I’ve never battered a Seabass before but I will again! The fish cooked very quickly and remained moist and flaky.

The curry really pushed through the batter and overcame the oily taste that sometimes occurs and paired with the curried yoghurt, it really brought a freshness to an other wise heavy dish.

A great treat for a cold night!

  
   

Smoked haddock and Parma ham risotto

Cook book, Easy Everyday Fast recipe book, Fish, Food

A perfect Sunday afternoon dinner.

Picture this. It’s brisk and bright outside and after sprightly, nippy dog walk, we come home to a toasty house. We crack open a bottle of Chardonnay (of course) and I whip up this scrumptious dish.

This is a great recipe for s number of reasons, it’s pretty fast for a risotto, it’s creamy and it has huge depths of flavor from the fish and ham. I highly recommend this dish, it’s wonderfully satisfying and rather filling.

  
    
 

Salmon with more salmon

Fish, Starters

This was the starter I made for my Christmas Day lunch. It’s a salmon mouse in a smoked salmon parcel with caviar, advacado, horse radish cream and beetroot. It’s a really simple dish with a powerful taste.

  

The mouse was made with Creme Fraiche, smoked salmon, capers, anchovies and lemon juice. It’s simply all whizzed together and placed in ramekins lined with smoked. This is then left in the fridge to cool.

It’s a perfect starter, not to heavy and perfectly fresh.

Sushi virgin

Fish

I love sushi yet I have never attempted to make it…..until now!!!

Seriously, how easy! I’ll defiantly be making more in the very near future.

It’s pretty much s matter of deciding what taste you want, cooking the rice and rolling it all up….tadahh!!!

   
 
We opted for smoked salmon, prawn and teriyaki mackerel. They were rolled with a mixture of sliced cucumber, pepper and advacado. Served with dipping soy sauce, wasabi paste and wasabi mayo.

Totally tasty. Far too much. Lunch for tomorrow sorted.