A smoothie a day keeps the chub away

Breakfast

My thing right now is breakfast smoothies, in fact it’s been my “thing” for a few months now.

I make myself a beast of a shake and consume it after the gym, normally over the duration of a couple of hours. They are so filling they keep me hungerless until way after lunch time and they taste great to boot!

  
The mixture changes daily but basically consists of:

  • A flavored low fat yoghurt
  • Almond milk
  • Banana/avocado to thicken
  • Whey powder (currently cookies and cream)
  • Fruit/peanut butter/coffee/green leaves/anything really

They are honestly wonderful and the peanut butter ones really keep you going! Today I had mango and Passion fruit and it was a winner!

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