Kale and olive omeletteĀ 

Vegetarian

A really simple and fast dinner tonight folks…..Omelette!

Healthy, fresh, tasty and easy. What’s not to like?

This omelette is made up of 4 eggs, a sprinkling of mature chedder, a handful of kale and few green olives. Totally tasty, the salty olives against the string cheese make for an exciting twist!

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Salmon and Asparagus Supreme

Cook book, Fish, Weight watchers seasonal recipes

And supreme indeed it is

What a delightful dish, a total all rounder! It’s filling, nutritious, creamy, fresh, tasty and even a little cheesy.

What is it? Well it’s pretty much just salmon fillets cooked with leeks, courgettes and asparagus in a creamy, but low fat, bachamel sauce. I could of easily eaten this on its own but I did add some couscous. It really was beautiful in taste, the soft salmon against the slightly sweet sauce was a heavenly melt in the mouth affair. 

It’s also a very easy dish to make, pretty much a one pot deal, in the oven, 25 minutes, bish, bosh, done!





*Recipe courtesy of the Weight Watchers Seasonal cook book (I don’t follow weight watchers, it’s an old book but contains some good, low fat material)