Summer flan

Vegetarian

Summer nights call for light scrumptious dishes and this meets the brief. This tomato and rocket flan throws fresh, vibrant flavours at you and treats you to a naughty pastry punch.

You can of course make your own pastry but in this case I didn’t…..hands slapped!

So all you need to do is:

  1. Put your pastry in your dish and blind bake for 10 minutes with baking beads, then bake for a further 5 minutes without the beads
  2. Whilst baking whisk 4 eggs with 150g chedder cheese, 150ml double cream, salt and pepper 
  3. Also roast 250g cherry tomatoes in olive oil
  4. When ready, fill your pastry case with as much rocket as you desire, plus the cooked tomatoes 
  5. Then fill the case with the egg mix and bake for 25-30 minutes until golden
  6. Serve with a simple side salad!


Vegetarian samosasĀ 

Vegetarian, Weight watchers: Around the world

As I am alone this week I look on the opportunity to eat meat free, healthy dishes with out complaint from the Jones over the lack of meat.

I’ve looked over this recipe for samosas for some time now, passing it off as a starter and trying to keep it in mind for when the need for an Indian stater arises. But as I looked over it at the weekend I thought why not make it as a main with salad? And do that’s what I did!

It’s a rather hearty dish really, lots of veg with a dose of seasoning. I halved the recipe but still ended up with mixture to freeze…no bad thing.

It was great tasting and really nice, different lunch to take to work. Easy, cheap, different, what’s not  to like?