Green is the new black

Vegetarian

This may be the greenest drink I have ever consumed. But green is good right? Green comes from grene rooting to the words grass and grow and its synonymous with spring and vitality! Green is good.

This drink is undoubtedly good…..
1/2 cucumber

1/2 courgette

Handful of kale

Handful of spinach 

A celery stalk

Bunch of parsley

1 tbsp chia seeds

1 tbsp maca seeds

Good, but not the tastiest! 😊

Friday blast

Fruit

Last day of my working week, thank you!!! This also means last 6.10am alarm for my pre work 90 minute gym session, phew.

No better way to start the day than with some hard physical exertion and a delicious and nutritional smoothie!

Happy weekend folks

A smoothie a day keeps the chub away

Breakfast

My thing right now is breakfast smoothies, in fact it’s been my “thing” for a few months now.

I make myself a beast of a shake and consume it after the gym, normally over the duration of a couple of hours. They are so filling they keep me hungerless until way after lunch time and they taste great to boot!

  
The mixture changes daily but basically consists of:

  • A flavored low fat yoghurt
  • Almond milk
  • Banana/avocado to thicken
  • Whey powder (currently cookies and cream)
  • Fruit/peanut butter/coffee/green leaves/anything really

They are honestly wonderful and the peanut butter ones really keep you going! Today I had mango and Passion fruit and it was a winner!